According to the Department of Health, Ministry of Public Health, 100 grams of durian, or about 2 medium-sized seeds, provides 150–180 kilocalories of energy, which is equivalent to 1 ladle of white rice or 2 skewers of grilled pork. In addition, durian also contains a fairly high amount of fat, especially monounsaturated fats, which are found in the amount of 5–13 grams/100 grams. Although it is good fat that helps nourish the heart, eating too much or continuously for a long time can cause weight gain and increase the risk of chronic diseases such as diabetes and coronary artery disease.
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